Honey to buy in India

HONEY is an integral part our food for a very long time, it’s been playing a very important role in our daily lives either it is food or Religion. But do you know which Honey to buy in India which is more effective and less harmful?

The Satapatha Brahmana taught that honey was “the supreme essence of plants” and that eating it was like absorbing the essence of the Vedas, the most ancient of Hindu scriptures. In one passage honey is said to be a life sap of the sun, a “life-substance” which was often used in ritual. But in recent years we have faced a big problem with the purity of the honey available in India. Everyone of us are worried about which honey to buy in India ???

Honey is a sweet, viscous food substance made by honey bees and some related insects. It is sweet but not sugary. Honey has multiple health benefits if consumed in original form. Honey contains natural antioxidants, enzymes and minerals like iron, zinc, potassium, calcium, phosphorus, magnesium and selenium which  helps in treating diabetes mellitus, heal wounds and clearing blocked channels in the body. But now many companies to increase there production, they are adulterating the honey and sellingus the Adulterated product.

Major brands selling adulterated honey. The brands claim of the purity of their product through various false marketing were revealed after recent quality tests by Centre for Science and Environment (CSE). So choose effectively the honey to buy in India.

Out of the 13 samples tested from major companies by the Centre for Science and Environment (CSE), 10 samples were found adulterated. While one of the remaining three passed the test partially. It claims that household names including Dabur, Patanjali, Baidyanath, Zandu, Hitkari and Apis were adulterating their honey with a modified sugar imported from China, which can bypass domestic standard tests.

Right now Nuclear Magnetic Resonance (NMR) test has been made mandatory for honey being exported to other countries, but not for sale in India.

Does these adulteration have any side effects?

The effect of adulterated honey on health depends on the toxicity of the adulteration. In the recent report, it has been revealed that sugar syrup or fructose was used which does not have any effect on health. However, the excess sugar adds to the sweetness and loss of medicinal properties of honey. Also, the addition of sugar/fructose and its increased consumption by people for health benefits can give rise to obesity, increased sugar levels for diabetics and other side effects of high sugar consumption.

What Honey to buy in India?

Look for a local producer or bee farm that harvests honey. Tribals, NGOs and other bee conservators in the city or neighbouring districts are good places to buy. Some people also allow visiting the source where honey is harvested.

If you can not manage to contact a local producer and still thinking of which honey to buy in India? The answer is you can go for Saffola honey & Nature’s Nector honey online which has passed the NMR test as per CSE reports recently.