Tea is one of the most popular drinks due to its pleasant taste and perceived benefits. Even though multiple health benefits had been attributed to tea consumption since the beginning of its history. It’s no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in many Asian countries. Many people have consumed tea to improve health for centuries. It’s even promoted in Western medicine as a way to treat symptoms of the cold and flu.
The benefits of tea ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols. Also there are many type and Health benefits of tea which go far beyond simply feeling better when you’re sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer. Here, we’ll show you all the healthy benefits of drinking tea so you can settle in with your favorite mug and sip to your health. Also Tea can be helpful is reducing stress or act as De-stressing(Check out How Stress affects our body) drink.
Type and Health benefits of tea:
Tea is one of the most frequently consumed beverages in the world. Initially the second emperor of China, Shen Nung, is believed to have discovered tea when the leaf of the plant Camellia sinensis blew into his cup of hot water (2737 BCE).
Lemon Tea
Lemon Tea Health Benefits:
- Soothe Cold and Cough
- Cure Bloating Issue
- Act as Cleanser and Detoxing drink
- Helps in digestion
- Helps Weight Loss by improving Metabolism
How to Prepare:
Lemon tea preparation is very easy just boil tea in a teapot, after boiling filter the tea in a cup. Add 1 Tablespoon of honey and Lemon juice in the cup stir and drink. If you like more sweetness then add more honey as per your taste.
Turmeric Tea
Turmeric Tea Health Benefits:
- Acts as Anti-Inflammatory
- Act as Cleanser and Detoxing drink
- Helps in Digestion
- Good for Healthy Skin
- Treats Cold and Cough
Turmeric tea preparation is very easy just add black Tea leaves in a teapot, and boil it for 3 to 5 min. Add 1 Teaspoon of Turmeric powder and add little honey if you want to add sweetness. If you like more sweetness then add more honey as per your taste.
Masala Tea
Masala Tea Health Benefits:
- Act as Detoxing drink
- Acts as Anti-Inflammatory
- Treats Cold and Cough
- Improves Metabolism & Digestion
- Helps Improve Immune System
It is most commonly and most preferably consumed Tea in India. Masala Tea can be prepared easily by adding tea in boiling water, then add little cinnamon, cardamom, fennel and ginger after boiling it for some time add milk to the pot and let it simmer for 5 min. Then filter it in a cup and serve hot with some condiments.
Matcha Tea
Matcha Tea Health Benefits:
- High in antioxidants
- Help protect the liver
- Helps you lose weight
- May promote heart health
- Boosts brain function
- Helps Detoxify the body
- Help protect the liver
One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. Preparing Matcha tea is very easy just add some Matcha tea powder in Warm or Hot water stir it and drink.