Balanced Life is the Key to Good health
Manage Yourself Not Time
There No Such Thing called as Time Management, But we can manage our Activities. Everyone has same amount of time – 24 hours a Day. It is being proactive and realizing the power of choice and knowing what you do have control over.
Maintain a Schedule
A schedule can help you to balance your time in various area that are important to you. Maintaining a schedule can help you accomplish goals and create balance in how to spend your time.
Breathe And Relax
Practicing relaxation for 30 minutes everyday can helps you to stabilize your moods and cope with stress more effectively. Relaxation helps you to cope with problems on a regular basis and encourages you to feel calm and centered.
Pay Attention to health
Our Health does really affect the quality of our lives and our work. we are far more productive and happier when we get enough sleep and eat a little healthier and fit in some type of activity.
Think Positive Stay Positive
Your Thinking can shape how you perceive each day and situation. Reduce your negative self-talk such as, “I can’t do that” or , “They would never pick me” and focus on positive things about yourself or situations.