How Stress Effects on Our Body?

What is Stress????

Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. It is a normal part of life. Events that happen to us and around us and many things that we do our self put stress on our body. We can experience good or bad forms of stress from our environment, our body, and our thoughts. we can also see many Stress Effects on Our Body in our daily life.3

Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to our heart. This is just an overview of how Stress Effects on Our Body, for more Information check Below.

Stress effect on Brain:

Stress has big effects on our brain, Cortisol an hormone released chiefly in response to stress. Higher the Cortisol levels higher the Stress levels.

Too much of Stress can cause many Effects on Our Body related to brains, which can damage our daily things very badly. Stress Effects on Our Body related to Brain are:

1. Difficulty in Concentrating – Due to Stress you will not be able to concentrate in your studies or work properly.
2. Anxiety – It is characterized by feelings of overwhelming dread, rather than just feelings of sadness.
3. Depression – It is an illness in which an you can experience a persistent and severe low mood.
4. Irritability – Stressed person will get irritated with things around him easily.
5. Mood Swings – Stress can leave you feeling like you’re experiencing mood swings.

Stress effect on Skin:

This is one of the common Stress Effects on Our Body which can be seen on almost everyone who has stress issues, Stress can also cause multiple types of skin rashes and trigger a flare-up of fever blisters. If you are dealing with Stress you can have multiple Skin related problems like:

1. Hair Loss – Hair Loss is a very common problem seen now a days and stress is the main reason for it.
2. Dull Hair – Along with hair loss you the quality of hair also deteriorate with stress.
3. Dry Skin – It causes changes to the proteins in your skin and reduces its elasticity. This can contribute to wrinkle formation and Dry skin.
4. Skin-Aging – Negative emotions like anger and stress contribute aging. Also it can cause pimples and red skin.

Stress effect on Immune and Reproductive System:

Stress effects can also be seen on our Immune and Reproductive System, related to Immunity we can have multiple issues which can make our Immune system weak, and stress can also have a major impact on our reproductive system which can cause many hormonal imbalances in our body.

Effects on Immune and Reproductive System are like:

1. Lower Immune System – More prone to weather change and regular problems like cold and cough.
2. Increasing Recovery Time – More time will taken by a person with lower immunity to recover from a Illness then a healthy person.
3. Hormone production – This is a very common problem seen now a days as a part of Stress Effects on Our Body, you can have lesser Hormone Production, which can also include Sex hormones, Infidelity is the major problem seen now a days which is due to Stress.
4. PH Imbalances – Stress can c-ause conditions such as a yeast infection which comes with uncomfortable symptoms like itching and requires treatment. pH imbalance can also cause bacterial vaginosis, a vaginal infection which requires antibiotics to be resolved.  

Stress effect on GUT:

Having a digestive condition can be a source of anxiety in itself. Studies show that major stressful event long-since passed could still be affecting your gut even now. Being stressed also causes many of us to Overeat and drink too much alcohol, both of which affect our gut.

Effects on GUT due to stress are like:

1. Low Nutrient Absorption – If our body is stressed then our Digestion will be highly effected by it we will not get complete nutrients from the food we eat due to which we can see more Stress Effects on Our Body.
2. Diarrhea or Constipation – Due to improper functioning of our digestive system the food will not digest properly. Most common problems can be seen is either Diarrhea or Constipation.
3. Bloating – This can also happen when you eat too much with weaker digestive system.

There are many ways to Solve the Stress issues, we have tried to find some Solutions in order someone can reduce His/Her Stress. you can find the Information in our Other article “How to Get De-stressed?“

You can Also Try some Anti Stress Toys to reduce Stress..

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